Our Centre

Perched on top of a hill with panoramic views of the sprawling valleys below, Paramita Meditation Centre is built on the site of a previous tea plantation. Its terraced hillside, thickly forested with old tea bushes, pepper vines, jackfruit, avocado, nutmeg and clove trees, attract rich native wild life as long-tailed Macaques live along side squirrels, indigenous birds and their human brethren. The Centre is designed as a spiritual home for the resident monastics and all visitors alike.

The purpose of our Centre is to provide a venue for people from all over the world to come and learn Buddhist meditation, as well as to deepen their practice by participating in group-retreats.

As Paramita Meditation Centre was implemented with the international community in mind, guidance by an experienced resident teacher who is available most of the year is provided in English.


Our History

Early Days

Venerable Bellanwila Dhammaratana Maha Thero, affectionately known simply as Bhante, was born in Sri Lanka and received his Buddhist ordination at the age of 13. In 1973, Bhante left Sri Lanka for Singapore at the invitation of Venerable M. Mahavihara to assist in making Buddhist teachings more readily available.

During this time he set up the Singapore Buddhist Library and the Buddhist Research Society, whose like-minded members quickly became his support base for the need for a meditation retreat centre for international visitors to practice in, away from the urban metropolis the city has become.

The Search

Finally, in 1992, Bhante set out to look for the perfect location for the meditation retreat centre in various parts of Sri Lanka. He wanted to find a place that was well-acclimated with pleasant weather conducive to the practice of meditation. He was shown several locations, and then along came an offer of a piece of land that used to be a tea plantation.

“Back then, there were no roads, no stairs, just the side of a mountain that was an abandoned tea plantation, thick with thorny forestation,” described Bhante. Buoyed by mere intuition, Bhante made the steep ascent on foot, supporting himself by grabbing bushes and brambling along the way up. By the time he reached the top of the hill, he was covered in scratches and leeches. But he was also rewarded for his efforts by what he saw next.

Upon reaching the precipice, he could see three flat plains that would work as the foundation for a meditation centre. Yet many warned him about the high cost of constructing a building atop a mountain. Undaunted, Bhante pressed on with his plans as he saw what the place could potentially be.

With Bhante’s tenacity and the unyielding support he received from his supporters, construction for the Paramita Meditation Centre began in 1998 and was mostly completed in 2002.

The three flat plains eventually became the site for the Dining Hall (1998), Main Shrine and Meditation Hall (2000), and the Stupa, built later in 2008.


Our Values


Here at Paramita Meditation Centre, we encourage visitors to experience the joy of settling down the mind and body into its natural state once you arrive.

As such, we invite you to lay down your expectations and anxieties of the outside world and to open yourself up to the honesty of a simple life.

Noble Silence

We strongly encourage all visitors to put away your electronic gadgets and phones during the duration of your stay, to reveal the effortless awareness and present attention that comes with silence. In doing so, you allow yourself to discover your fountain of inner resources while healing and nourishing physically and mentally.

Embracing the teachings of the Buddha, we invite all who visit to observe Noble Silence. This maintains the calm and nurturing space that provides visitors and practitioners alike, the benefit of being able to understand what the Buddha meant by “seeing things as they truly are”. Just as tea leaves settle down to the bottom of the cup with time, so does the mind with silence.



  • We actively cultivate a safe environment for practice by requesting that all who visit observe the 5 mindfulness trainings:
  • Not only to refrain from killing; but also to cherish life
  • Not only to refrain from taking what is not given; but also to practice generosity and gratitude for what is given
  • Not only to refrain from sexual indiscretions: but also to protect the sanctity and security of one’s practice
  • Not only to refrain from speaking untruths; but also to be honest with ourselves
  • Not only to abstain from consuming intoxicants; but also to nourish the body and mind